Link roundup: May 6

Posted on May 6th, 2010 by

Post any interesting links you find in the comment section.

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Post a comment below or discuss in the Tucson Velo forums
Posted on May 6th, 2010 by
  • Red Star

    If you find yourself in the Dallas area next weekend, check out “VINTAGE BIKE GATHERING – MAY 16 (CARROLLTON)”

    Here’s the hookup:

    http://dallas.craigslist.org/dal/bik/1728914820.html

    Ideas and inspiration for the Old Pueblo?

  • Red Star

    If you find yourself in the Dallas area next weekend, check out “VINTAGE BIKE GATHERING – MAY 16 (CARROLLTON)”

    Here’s the hookup:

    http://dallas.craigslist.org/dal/bik/1728914820.html

    Ideas and inspiration for the Old Pueblo?

  • Red Star

    Wrist and/or elbow pain and numbness/tingling generally indicate bicycle fit problems, possibly bicycle type problems.

    But the knees, your knees…if they are sore, that’s probably on you.

    Red Star likes squats with heavy weights and few slow reps, lunges with light weights and lotsa fast reps. Do this a couple/three times per week. You’ll enjoy your bikes more: can’t expect them to do all the work.

    Here’s a starting point, regardless of whether you sprint:

    “Weight Room Workouts to Improve Your Sprinting”

    http://bicycling.about.com/od/competitivecycling/a/strength_sprint.htm

  • Red Star

    Wrist and/or elbow pain and numbness/tingling generally indicate bicycle fit problems, possibly bicycle type problems.

    But the knees, your knees…if they are sore, that’s probably on you.

    Red Star likes squats with heavy weights and few slow reps, lunges with light weights and lotsa fast reps. Do this a couple/three times per week. You’ll enjoy your bikes more: can’t expect them to do all the work.

    Here’s a starting point, regardless of whether you sprint:

    “Weight Room Workouts to Improve Your Sprinting”

    http://bicycling.about.com/od/competitivecycling/a/strength_sprint.htm

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