While out for a training ride last week, I got a flat tire, actually it was the second flat tire during the 30-mile hill climbing ride in the foothills.
While I was changing it, a woman who was out for a run came up to my friend and I and asked if I had a flat tire.
She told me she would really like to ride a bike, but was concerned about what would happen if she got a flat.
A lot of new cyclists feel the same way when they start riding. I know I did. I hear from some women who say that learning how to change a tire and work on their bikes can be intimidating.
I asked the woman to email me, so I could send her some resources that would help her get started. I’ve yet to hear from her, but I thought it might be useful to some people who want to help their significant other, mother, friend, daughter, whoever — get into riding.
One of the biggest barriers to women who want to ride seems to be not knowing how to change a tire if it goes flat. When my wife got a flat on her first solo trip with Luci on the Xtracycle, it threatened to derail her riding adventures.
We decided that because changing a flat tire on an Xtracycle can be a pain, especially with a kid, we wanted to try our best to prevent flats in the first place.
We upgraded the tires to a good Continental brand tire with flat protection, added a tire liner and got thorn resistant tubes. We decided the extra weight and rolling resistance was a small price to pay for having to worry less about flat tires.
She also has a can of bicycle tire sealant and compressed air in her bags so that she can hopefully fill up her tire and get home where it will be easier to change it.
Remember to keep your tires properly inflated and try to avoid riding through glass and road debris.
Prevention is great, but knowing how to change a tire is important.
Here are some resources to help you learn:
The city and county provides free classes to help women get started. They offer women specific classes in cycling safety and a basic mechanics class that focuses on changing tires. Download the schedule here.
Tucson’s BICAS has shop hours for women and transgendered cyclists from 12-6 p.m. every Sunday. The female mechanics on hand can help you learn to change your tire. There is a $4 per hour fee to use the equipment and get help from the mechanics. BICAS does offer work trade if someone can’t afford the fee.
Here is a great link with instructions about changing or patching a flat tire.
Lastly, check out this video to see how to change a tire.